Survivor

Survivor Stories: Honey Bear's Story

Content Notice: sexual violence, victim blaming, bullying

written by: Honey Bear* *a pseudonym

- All the names in this story have been changed -

Before the night

My friend Emily invited me out to celebrate a recent event in her and her partner's life. Initially I was not going to go because it just wasn't my scene. In the daytime there was a party that I helped set up. She had asked me again to please come! I told Emily I would be there. I wish I would have trusted my gut instincts.

When my husband dropped me off I was greeted by her group of friends who’d I seen earlier at the afternoon party. They were all mostly tipsy. My assaulter was a friend in their group, we will call him James. I didn’t know him very well but I knew some things that Emily told me. I did not hear great things about James.

The start of the night

I remember every detail of that night. We get to the first bar and I order myself drinks - mostly because I could not stand being this sober around this many drunk people. I ordered myself a total of 3 drinks, not that it really mattered.

Another guy in the group bought me my second drink. I knew him fairly well and he's always been super nice and funny. Cool - I felt absolutely fine and steady with the drinks I had had so far. I was loosening up a bit and felt less anxious.

The first signs

I remember James sitting far too close to me and I crept closer to the girls next to me. I leaned as far away from him as I could. Another guy noticed and asked one of the girls to move him and sit next to me because I was clearly uncomfortable. I felt I had given enough signs to show I was uncomfortable, however I am glad someone noticed and took action.

I remember early on feeling compassion for James. He seemed like a troubled guy and he reminded me a lot of an old friend I had years ago who passed away. I felt because James reminded me so much of someone I knew that I could understand him a little and be a friend to him. I thought I'd kept it friendly.

We went to the next club/bar and we were asked for drink orders after we paid for our entrance fee. James ordered me, himself and Dane drinks. I was like hmm okay fine, I'll have one. That was my last drink.

The assault

I am not much of a dancer so Emily and her friends were mostly out on the dance floor. I sat back at the booth. James sat with me. We talked and joked and stuff. It felt fairly normal.

I then went to the restroom. After returning, I am certain I took some sips of my drink. Which by the way.... please never leave your drink unattended of course. I filtered through the fact that maybe I could have been drugged. I do not know if it was because I remember pretty much my whole night. But I came to the conclusion that I most likely wasn't.

Suddenly, I remember leaning in the booth to rest for a bit. I felt tired. Which is a little odd because when I drink I'm usually energetic and giggly.

James was next to me and slid his hands under my sweater. I could feel his breath on me. I froze, I felt paralyzed. I felt as though a ghost of me was watching me from above.. telling me “get up, move!” Like how you feel in a dream. I couldn’t move. I laid there, frozen. I know he was touching underneath my sweater, my waist, my boobs. I don't recall if it got any further than that. I later found out that this is called Tonic Immobility and a lot of victims experience this.

Luckily, Emily’s friend Linda noticed. She called out my name and I looked up at her like I saw an angel in disbelief. She asked if I needed help, I couldn’t really talk but I remember nodding in fear. She grabbed me as I cried hysterically and she walked me around looking for Emily. We stopped at a bar area and Linda grabbed me some water. I am incredibly grateful for Linda to have been there that night and witnessed and saved me from what could have been a worse situation.

The end of the night

Emily was very much wasted, what appeared to be black out drunk. I thought Linda and I had told her but it must not have been communicated to her.

I spoke with other people in the group. I remember crying into Danes' shoulders. I knew what happened. I was crying for a reason. I had to remind myself that I wasn't just going crazy or imagining things.

We ended up outside of the club. I was still a bit hysterical, a girl outside the bar noticed - Lacey. She came up to me and asked if I was ok. I didn't know her but I think I told her yes, I'm ok. She insisted I add her on social media, and she asked me if I needed any help. Days after I got to speak to her.

She said "I can testify to you being in distress. I've never approached someone the way I approached you. It was a genuine concern. I told my friend I was worried about you too."

Wow, a stranger was so kind to me. She was worried about me that night and she made it a point to come up to me and I thank her so much for that.

The night sorta ended there, we all walked back to the cars once everyone was ready. I remember at one point James trying to walk near me and I said "No, get away from me" and I went on the opposite side of the sidewalk. During the walk to the car I called my husband, told him what happened. A girl in the group spoke to him. I remember her telling him "oh she's ok..." but don't really remember what else she said.

Getting home was a bit chaotic. Luckily James was not in the car I was in. My wonderful husband stayed awake. I just got ready for bed and the night was over. Linda texted me to let me know she was home safe and I texted back to let her know I was home safe as well.

The next morning I was filled with denial and calmness regarding what had happened. I needed to find a calm way to maneuver this because after all James is their friend. I only really knew Emily in the group. These were all her friends...

Why would anyone take my side? Why would anyone blame my abuser? I shouldn't make this a big deal, right?

Linda’s Messages

I messaged Linda, thanking her for last night.

In my message I said "I don't know if I was over dramatizing whatever was going on in that booth but I appreciate you being there and grabbing me"

Looking back... Why was I doubting myself? Why did I make excuses?

Linda messaged back giving me a bit more detail "I got to be superwoman last night and pulled you from a burning car"

This validated my experience. She also said looking back that she had wished she punched him in the face. What a super woman, my hero.

I asked Linda if she remembered where he was touching me. I told her I felt like it was my waist and boobs but wasn't sure if she had more information.

Linda replied "You were slumped over, almost like a nap. His right hand was on your lower back and going for your right pocket but I couldn't see his left hand sorry. Also an important note, you were total dead weight and very floppy."

I thanked her again for all the information she's given me and for being my hero. I told her that I remember that I was definitely feeling like dead weight and when I was slumped over I was frozen.

I gave Emily some time that day to recoup from that night. I called her with my main intention of bringing up what James did.

Looking back I thought:

Maybe it was how calm I was when I called her? Maybe it was the way I brushed off that he was drunk and so was I?

I told her he touched me but I was okay. Emily just sorta said something along the lines of oh wow. It was a brief call but I know I told her a less detailed version.

Jasmine’s Messages

I sat and stewed for a day, because I felt I had no support… it happened… I know it did. I had texts with Linda to prove it when she told me what she saw after. I reached out to another girl in the friend group - who was not there but I talked to her early the day of.

I reached back out to her and told her what happened. I just wanted someone to talk to, I also just wanted everyone to know what he did. I wanted it to be known. Jasmine was very supportive. I told her I have been trying to play it off as no big deal because he's everyone's friend but as days passed by, I felt no one cared to notice or check in on me. I realized, these weren't my friends.. They were Emily's and James' friends. I felt powerless, I felt like I needed to do things the right way and I needed to be very careful. Did I do things the right way?

Jasmine listened to me - told me what he did was not ok.

Finally, someone said it.

She said "he has absolutely no right to touch you in any way"

Thank you Jasmine, you made me feel safe and validated in these moments. She was upset, I thought: Finally, someone was upset so I could be upset too right? Jasmine offered to talk to James or at least Dane who could bring this up to James. Nothing really came out of that because Dane refused to do so and no one wanted to be involved.

Emily’s Messages

A couple days later I finally let Emily know the more detailed version.

I said "I don't think what happened over the weekend was OK at all. I've been processing things and…"

The next sentence - I acknowledge what I said was uncalled for and I did apologize for this.

"I don't think a good friend would've let this happen & then not address things with James or ask me if I am ok. I don't blame James, or really anyone, I'm more upset at the fact that I haven't had support from you after it all happened. I am not ok and I think I really need time to reassess our friendship and have some space from this dynamic"

I did blame James though, once I got past whatever compassion I thought I had for him.. i blamed him - I just didn't want his friends to know in fear that they'd dislike me

Her response felt less than sympathetic.

I didn't know what to say. I didn't mean to blame her, of course in the end I blame James. Was I allowed to blame him? Should I have approached Emily differently?

My next message I apologized and told her that I didn't mean to put any blame on her. I think in that sentence I meant it more like... after her finding out I guess I had hoped she'd say "Ok - whos ass do I gotta kick for you?" You know, something clear and supportive.

She asked me to please tell her what happened. So I did. That was the first time I finally recognized what happened to me as Sexual Assault.

I said "James Sexually assaulted me and touched me. I was in the booth slouched over and he was touching my upper body and boobs and waist. I could not move but my mind was awake. Linda saved me and grabbed me and I was in shock."

She finally responded in a somewhat empathetic way - "I am so sorry. I'm glad Linda helped you, I don't even know what to say. I hope you know I wouldn't ever let that just slide"

I thought, What does that mean? I guess I could have asked her, “Well are you going to do something about it?” Did I expect her to do something?

Told her I am dropping out of this toxic friend dynamic. I made it very clear that I do not put any blame at all on her. I made my decision, I could not face these people, my abuser or anyone else that chose not to believe me.

Her response was "Honestly, I don't want to be rude or mean. But for you to do this to me right now?" I don't think it's beneficial to get into her response because it wasn’t good.

If you're always giving and giving in a friendship and not really getting anything in return - Is it worth it? Do we want friends that don't believe us? Do we want friends that make themselves out to be the victims?

She asked me why I told Jasmine what happened.

At that moment, I felt like I could not catch a break. I felt the bigger issue at hand was not being addressed and I had to now explain myself for telling other people about what happened to me - which I had every right to do so.

I said "I wanted to bring more awareness to it and Jasmine was willing to speak to Dane to confront James"

Emily replied "Jasmine is going to confront James? She wasn't even there. That seems so random to me that you brought her into it"

I remember this moment.. I lost it. I truly felt crazy. I didn't know what Emily wanted from me, I didn't know what she wanted me to say.

She insisted "I'm trying to help you and understand what you went through, if you want to get rude and offended by that it shows you don't know me"

I felt guilty. I felt like I wasn't allowed to feel how I felt. I felt like she kept saying she wouldn't let this slide, that she wants to help but nothing she was saying was really helping.

I was getting flack for telling someone that wasn't there. I was in trouble for that. I just wanted to tell my side. I just wanted someone to listen. There was no explaining myself out of this, because me telling someone else was wrong in her eyes.

Emily said "I'm confused and upset because everyone I've asked about it has said something different".

The moment my story wasn’t believed

I immediately called her because my heart dropped. I asked her "What do you mean everyone has said something different?"

This. This was the moment I felt my world crashing all around me. The moment I realized why SA victims do not speak up. Why SA victims feel silenced. The moment I truly started questioning myself and my sanity.

Emily told me peoples stories were different from what happened to me. I asked her "But did you speak to Linda? She saved me that night. What did she say?"

I guess Linda said I was leaning against James.

Did that little detail change everything for Emily? Did me leaning on him mean I did not suffer unwanted touching?

How I felt

I hit a dead end. It was their words against mine. I felt doubt rising but I luckily had other people around me who listened, who instilled resilience in me, who reminded me how strong I am. I believe in myself, my husband believes me, the people who care about me believe me - that has to be enough.. right?

Later that week, I decided to file a police report. I wanted to do everything in my power to get justice. To at least get my story out and give myself a peace of mind knowing I tried all I could.

It's hard to speak out because at times I think to myself:

Well, what happened to me wasn't that bad. People go through way worse than what happened to me

But - I needed to do everything I could in case this happened to anyone else. Maybe I could help someone else. Maybe I could make a difference.

The last phone call I had with Emily, she cried. I cried the last few days and the stage I was at at that point was anger.

Anger that no one believed me.

Anger that in a sense they believed James and whoever else who told their story.

Emily didn't ever tell me she believed me, she told me she didn't not believe me. She said she didn't want to belittle me, but she did. She minimized what I went through.

Talking to her, there was nothing I could say or do to be heard. The damage was done and this chapter of my life was officially closed.

What I wished would have happened

Prior to that phone call, I did tag Emily in a couple SA videos on social media.

Emily's fiancé texted my husband to tell me to stop harassing her and ruining her life. I made it very clear to her that she was not at fault, she had no blame. Truly, it comes down to how a friend responds to you.

How I wished she responded:

"I am so sorry that happened to you"

"I believe you"

"I am going to address this immediately"

"I am going to do XYZ to help you in anyway i can"

"This was not OK"

How I wish I'd responded:

"None of this was your fault, it was my abusers"

Moving forward

Part of me wishes I'd stayed silent. Maybe it would have been easier for me to live with it if that meant I could still have Emily in my life. But, things happened the way they had to. I realized a lot about what I want in a friend and that I deserve people who believe my truth, who would be an ally to me.

I could go back and forth in my head about all the things I could have done differently. I know at the end of the day I learned a big lesson. I have no resentment for Emily or anyone else in her friend group (Except for James). I am moving forward knowing I did what I could and If this ever happens to anyone else in my life, I know exactly what to say to be there for them and I will always believe the victims story. I don't drink anymore, I'm not sure when or if I ever will unless it's a drink at dinner. I have already been in therapy the past couple years so I continue to use my sessions to discuss my experience and it has helped so much with my anxiety and determining what type of friends I want in the future.

Thank you for listening to my story.

Adverse Childhood Experiences (ACEs): What are they and what can they tell us?

written by: Shelly Averett, F2F Development Assistant

Have you ever wondered why things happen in your mind and body throughout your life? All things spiritual aside, I’m talking about the underlying biological and neurological effects accumulated from your birth to the present day. Most people associate these outcomes, either negatively or positively, to mere human actions such as diet and exercise. What if I told you that those actions don’t even begin to scratch the surface on underlying root causes? In order to better understand the whole picture, we must first dive deep into what shaped us into the adults we have become. More specifically, we must look at what experiences we endured during our adolescent years (birth to 17 years). It was during this time period when we were at our most vulnerable and any Adverse Childhood Experiences (ACEs) would have occurred. 

What are ACEs?

To get a clearer picture, let's start with a definition of ACEs. According to the Centers for Disease Control and Prevention (CDC), ACEs are potentially traumatic events that happen in one’s lifetime before the age of eighteen. Some examples include: experiencing child abuse and/or childhood sexual assualt, being neglected by one’s parents or support system, witnessing violence in one’s home or community, witnessing substance abuse, or facing instability due to parental incarceration. Keep in mind, this is just a sample list and does not outline all potential traumas faced by adolescents all over the United States. 

What is the ACE Study?

The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study was a confidential survey conducted between 1995-1997 in Southern California in over 17,000 participants. Participants in the survey were asked questions related to their childhood (i.e. experiences) as well as adulthood (i.e. health status and current behaviors/responses to situations). Throughout the findings, ten types of childhood traumas were identified as most common: physical abuse, verbal abuse, sexual abuse, physical neglect, emotional neglect, alcoholic parent, child of a domestic abuse victim, family member incarcerated, family member with mental health diagnosis, and coming from a divorced home. Using these commonalities, the ACE Study was adapted to ten questions where participants are scored one point for every yes answer to a question. The total sum is one’s ACE score. 

In the original study, more than two-thirds of the participants had at least one as their final score. As the score increases, so does the participant’s risk for physical ailment such as chronic disease as well as their potential for social and emotional distress (i.e. anxiety and depression). For participants with scores of 4 or more, the “likelihood of chronic pulmonary lung disease increases 390 percent; hepatitis, 240 percent; depression 460 percent; attempted suicide, 1,220 percent” (Aces Too High News).

Want to get your ACE Score? Click Here

What are the impacts?

The negative effects of ACEs can be seen during both childhood and adulthood. Children from underserved, racially segmented, or food scarce communities tend to have higher rates of ACEs. These children have a more difficult time forming safe and healthy relationships with other children and adults in their lives. According to the CDC, the toxic stress associated with ACEs can also hinder these children by limiting their ability to focus, retain learned information, or process and respond to stress without transitioning into flight or fight mode. As children age into adulthood, the effects of ACEs present differently. Chronic disease, chronic mental health disorders, substance abuse, and risky sexual behavior are all more likely in adults with higher ACE scores. Additionally, adults with higher ACE scores can experience financial instability due to mental health struggles and/or poor work histories. 

Image by Centers for Disease Control and Prevention (https://www.cdc.gov/violenceprevention/aces/about.html)

How can we use this information?

The ACE Study is meant to be a guide in identifying and addressing root cause issues in behavior, development, and physical ailment whether in children or adults. In fact, ACES are indeed preventable in children and surmountable in adults. According to the CDC, creation and sustainability of safe, nurturing environments for children is key to the prevention of ACES and their ability to thrive. We must also welcome and encourage our parents to ask questions of their caregivers, seek advice from professionals, and pursue medical guidance for concerns without fear of repercussions or stigmatization. For adults, it’s a bit more challenging. It’s about being open to the knowledge of how your experiences shaped the opportunities you had in particular moments of your life while understanding and owning the power of your own resiliency. We can all help adults overcome their ACEs by standing up for, encouraging and destigmatizing seeking help for mental illness and/or substance abuse. We have the ability as a society to help prevent undue physical, emotional and social distress caused by adverse childhood experiences.

 

Sexual Assault: The Healing Journey, Triggers & Self Care

Sexual Assault: The Healing Journey, Triggers & Self Care

Moving from fear to freedom is not easy for survivors when triggers decimate forward momentum. In our latest blog post F2F’s CEO shares self-care coping strategies from her personal experience that helped her move from victim to survivor, where restored joy is a possibility...

COVID's Impact On SV and DV

By: Ian Doty, Spring 2021 Grant Intern

When COVID-19 struck many around the world thought it would pass rather quickly. Remembering Swine and Bird Flu, many pondered: “A pandemic? Today? This isn’t the middle ages!”. Sadly, COVID-19 silently creeped its way around the globe, moving swiftly from country to country until eventually ending up in the United States. Soon hospitals were filled, family members and friends got sick, and many around the nation lost their jobs. The country was placed on lockdown, masks were mandated, and social distancing kept us apart. Many staying home for months on end. Countries around the world followed suit, this pandemic has been so impactful that the world economy faced the largest recession since the Great Depression… many now at home, without a source of income, and in close proximity.

COVID-19 is the main pandemic, the one we see on our television screens and the one we see online, as the numbers counting the total sick and dead from this terrible virus continue to grow. It has resulted in 30 million in the United States losing their jobs and turmoil in family life. However, another virus came as an unfortunate byproduct of the precautions meant to make people safe from this disease: sexual and domestic violence.

Domestic violence against women rose a staggering 25% worldwide… in every country, city, and town. A report from Harvard Medical School found that in March 2020, minors made up half of the calls to the National Sexual Assault Hotline and RAINN hotline for the first time ever. Furthermore, the National Sexual Assault Hotline saw a general increase of calls by 40% above average. Of minors who reported coronavirus-related concerns, 67% identified their perpetrator as a family member, and 79% said they were living with that perpetrator. This is unsurprising, as approximately 80% of sexual assaults are committed by someone known to the victim. With the high stress the pandemic has placed on society it is sad to see a rise in cases due to such close proximity.

This poses an astronomical challenge for those fighting sexual abuse. The fact that the most vulnerable in our society became some of the most impacted is devastating.

Currently in the United States someone is sexually assaulted every 73 seconds, and it is presumed rates of reporting have decreased while rates of sexual violence have risen. For example, forensic nurse examiners in Washington D.C. performed only 24 forensic exams in March of 2020, a 43% decrease from March 2019. Yet in Fear 2 Freedom’s home state of Virginia there has been a 76% increase in calls, texts, and chats to the statewide hotline. 46% of Virginia agencies reported increasing demands for services and 87% of Virginia agencies reported “significant shifts'' in staffing to help survivors in need. The impact of COVID has not only affected survivors but also those who work tirelessly to stem the flow of unnecessary violence. Most sexual violence counseling providers and shelters had to reduce or cancel some of their services due to the strain the pandemic caused, despite domestic violence organizations seeing an increase in need for sexual violence counseling. For those who feel unable to seek help because of the proximity to their abuser, the lifting of restrictions should see a turnaround in the number of reported cases.

The reason behind this decrease in reporting is multi-faceted, but fear of going to the hospital and facing retribution is likely a large contributor. With this information in mind, we should all batten down the hatches and prepare for the aftermath that this pandemic has caused and stand together to help everyone in need when they come for help. It will not be easy for anyone involved: the nurses, the counselors, the volunteers, and most certainly not the victims; but we all must do our part in the days ahead for a better and brighter future.

Breakdown_of_Locations_Where_Sexual_Assault 122016.png

Support Services for LGBTQ+ Survivors

Lauren Carrasco-Kyllönen, Director of Programs

For those of us in the LGBTQ+ community and our allies, Pride Month is a time to celebrate diversity and acceptance and bring attention to issues we’re still facing. This June has been an especially turbulent one for so many of us; which makes coming together in solidarity more pertinent now than ever. LGBTQ+ survivors of sexual violence (SV) are one just group facing immense challenges right now.

LGBTQ+ individuals are often affected by SV at higher rates than straight and cisgender individuals. The devastating impacts SV may have on survivors can intersect with other forms of marginalization and discrimination faced by our community. It can feel disheartening to navigate all these barriers to seek LGBTQ+ affirming and culturally-competent support services.

If you’re an LGBTQ+ survivor who’s struggling, please remember these affirmations: You are valid, You are strong, You deserve support. We hope these resources help bring you hope and make your healing journey a little less daunting.

Service Providers

The Trevor Project

“The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.”

FORGE

“FORGE is the nation's leading transgender anti-violence organization, working to prevent and address the violence and trauma that lead to the many health disparities (including suicidality) that affect the trans/nonbinary population.”

LGBT National Help Center

The LGBT National Help Center provides “free and confidential telephone and internet peer-support information and local resources for lesbian, gay, bisexual, transgender and questioning callers throughout the United States.”

The Association of LGBTQ+ Psychiatrists

AGLP is “a community of psychiatrists that educates and advocates on LGBTQ+ mental health issues.”

National Queer & Trans Therapists of Color Network

“NQTTCN is a healing justice organization that works to transform mental health for queer and trans people of color (QTPoC).”

Trans Lifeline

“Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.”

Mental Health Support for Black Survivors

Lauren Carrasco-Kyllönen, Director of Programs

Current events have many of us grappling with complicated emotions. Studies show these impacts may be felt on even deeper levels by Black survivors, who are disproportionately affected by sexual violence. Identity, culture, and trauma intertwine in complex ways that not all providers are equipped to address. Mental health services that truly support Black survivors bringing the entirety of their experiences and identity to the table are essential. If you’re a Black survivor struggling right now, we hope these resources help bring you hope and support. You deserve to be fully understood and accepted in your grieving and healing, however that manifests for you.

 

Finding a Therapist 

Inclusive Therapists

“Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.”

Therapy for Black Girls

“Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.”

Therapy for Black Men

“In partnership with licensed mental health professionals and coaches in private practice throughout the fifty states, TherapyForBlackMen.org provides proactive, multiculturally competent care to men of color.”

Black Men Heal

“To provide access to mental health treatment, psycho-education, and community resources to men of color.”

National Queer and Trans Therapists of Color Network

“NQTTCN is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC).”

Loveland Therapy Fund

“Loveland Therapy Fund provides financial assistance to Black women and girls nationally seeking therapy.”

The Boris Lawrence Henson Foundation

“BLHF provides access to localized and black-culturally competent therapy resources sourced through a network of clinicians, service providers, counselors, and thought leaders.” BLHF also has a directory of mental health providers and programs serving the African-American community.

 

Mental Health Support

Liberate

“The daily meditation app for us, by us. A safe space for the Black community to develop a daily meditation habit.”

Black Emotional and Mental Health

“Our mission is to remove the barriers that Black people experience getting access to or staying connected with emotional health care and healing. We do this through education, training, advocacy and the creative arts.”

Black Mental Health Alliance

“To develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.”

Black Mental Wellness

“to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.”

 

edited to include additional resources, 2/1/2022